Yoga at Home

A 6-Week Online Course with Roberta Tachi

Hundreds of people have released tension in their body and today is your turn!

Using an embodied approach to release deep tensions in the fascia

 

If you are new to this deep work please watch the video below

 Facebook Live last year

practice 1: @20:20 min - deeper connection

practice 2: @41:41 min - release the emotion of fear

Course Description

This course will help you move more freely, have more energy so you can improve your life's quality.

This course will be a series of small-group LIVE classes. First, I will walk you through step-by-step to become more present in your whole body. Then, we will connect with the trigger points of your upper body. Later, we will release tension not only from the surface but also from the deep tissues that cause the issues. Don’t worry! We are going to do this together!

In this course Roberta Tachi will combine the embodied technique of Realization Process with the ancient Japanese Jin Shin Jyutsu method of acupressure to release tension and discomfort from the deep tissues of your upper body.

You will learn everything you need to know to release the tension in your head, neck, shoulders and upper back. You will also receive the recordings of each class so you can repeat on your own.

If you have had tension in your neck for many years, it is going to take more than one class to release it, but you may feel a significant improvement in your discomfort after each class.

Let's do this!!

Course Includes

  • 6 Live Zoom Sessions

  • 6 Downloadable Videos & MP3s

  • Full Body Japanese Acupressure Chart (Jin Shin Jyutsu)

  • Course information on specific trigger points

  • 1-1 work with Roberta Tachi during the course

Click   the number    below

MODULES

MODULE 1. Being Present in Your Whole Body & Trigger Point #4


You will practice to be more present in your whole body, including possible areas of discomfort.

Learn the JSJ points of the upper body, feel and learn how to balance them.

Improve your daily life by learning subtle movements related to Trigger Point #4.

The release tension will be done in group.

I will work individually with any registered participant who wants assistance in the release work.




MODULE 2. The “Vigilant Neck” & Trigger Point #12


We will practice to deepen the contact with the inner areas of your whole body.

Learn possible deep causes of tension in your neck and how to release them.

Improve your daily life by learning subtle movements related to Trigger Point #12.

The release tension will be done in group.

I will work individually with any registered participant who wants assistance in the release work.




MODULE 3. The “Several Shoulds” in your Shoulders & Trigger Point #11


Are you carrying someone’s burden on your shoulders?

Learn how to deeply release that burden.

Improve your daily life by learning subtle movements related to Trigger Point #11.

The release tension will be done in group.

I will work individually with any registered participant who wants assistance in the release work.




MODULE 4. The Front and Back of Your Body Relationship & Trigger Point #3


Understand that constrictions in your back affect the front of your body.

We will practice to deepen the contact with inner areas of the whole body.

Improve your daily life by learning subtle movements related to Trigger Point #3.

The release tension will be done in group.

I will work individually with any registered participant who wants assistance in the release work.




MODULE 5.  Finding More Balance & Trigger Point #10


We will practice to deepen the contact with inner areas of the whole body.

Improve your daily life by learning subtle movements related to Trigger Point #10.

The release tension will be done in group.

I will work individually with any registered participant who wants assistance in the release work.




MODULE 6. Your Arms & Trigger Point #9


Are you really usingthe space in all your body? Reclaim your body space with your presence.

We will practice to deepen the contact with inner areas of the whole body.

Improve your daily life by learning subtle movements related to Trigger Point #9.

The release tension will be done in group.

I will work individually with any registered participant who wants assistance in the release work.





What They Are Saying

Note: Recordings of the classes will be available after each class.

DISCLAIMER: Roberta Tachi is not a licensed practitioner of medical care. She provides information that is for informational and educational purposes only. This information is not specific medical advice and does not replace information you receive from your healthcare provider. You must talk with your healthcare provider for complete information about your health and treatment options.

In checking the registration button, I agree that I have read the disclaimer and voluntarily participate in this course.

Roberta Tachi ​